Over the many years that we have been professionally assisting smokers we have found the use of charts to be very effective in producing the core information the treatment team requires to be of significant value.

We offer a few examples so you can examine and explore the information and see for yourself how a systematic and thorough approach to recovery planning can pay off. The more you know about yourself in relation to tobacco the better the recovery strategy can be.

Chart List

1. Family of Origin     Sample Chart family of origin-prof.m.kelly

2. Friends Support     Sample Chart friends-prof.m.kelly

3. Family Contract

4. School Support

5. Work Support

6. Friends Contract

7. Friends Support Potential

8. Support Matrix     Sample chart of Support Matrix by Prof.m.kelly

9. Activities & Emotions

10. Danger Zone Identification

11. Daily Action Plan

12. Relapse Learning     Sample Chart of Relapse Learning by Prof.M.Kelly

13. Loss Identification

14. Self Assessment

15. Nutrition Plan